Urinary Tract Infections (UTIs) are among the most common health issues women face — uncomfortable, disruptive, and often recurring. But the good news is that most UTIs can be prevented with a few simple, mindful habits. What Causes UTIs? UTIs occur when bacteria, usually E. coli , travel up the urinary tract. Women are more prone due to shorter urethras, which makes it easier for bacteria to reach the bladder. Triggers include poor hygiene, dehydration, tight clothing, and s