PREGNANCY

Love movies but worried about watching them during pregnancy? Learn what’s safe, what to avoid, and how to make your theatre visit comfortable for you and your baby — explained by Dr. Sandya M R, Consultant Obstetrician & Gynaecologist, Bangalore.

Feeling forgetful or foggy during pregnancy? Learn why “pregnancy brain” happens and discover simple, expert-backed tips from Dr. Sandya M R

Discover why folic acid is vital even before pregnancy begins. Learn how this simple vitamin supports your baby’s brain, spinal cord, and DNA development with insights from Dr. Sandya M R

Dr. Sandya M R gently explains stillbirth — understanding causes, emotional healing, and preparing for a safe next pregnancy. A message of hope after heartbreak.

Discover the heartfelt meaning of a rainbow baby with Dr. Sandya M R — a gentle reminder of hope, love, and new beginnings after loss.

After all, both pregnancy and Diwali  bring light, love, and beautiful new beginnings ✨ If you’re expecting this festive season, I know your heart is glowing a little brighter. Let’s make sure that glow stays safe and healthy too. 💧 Fasting? Do It Smartly. Tradition is beautiful, but your body now runs on two hearts. If you’re observing rituals or fasts, don’t skip meals or fluids . Your baby still needs steady nutrition and hydration. Go for light, balanced meals—think frui

Some babies are born silent, yet their impact lasts a lifetime. Stillbirth  means losing a baby after 20 weeks of pregnancy — a heartbreak no parent should ever have to face. There are many possible causes: placental problems, fetal growth restriction, high blood pressure, cervical insufficiency, infections, diabetes , or sometimes, heartbreakingly, no clear reason at all . While medicine may not always offer closure, awareness does save lives . Paying attention to baby’s mov

The body may heal in weeks, but the heart takes much longer — and that’s something every woman who’s walked through a miscarriage understands deeply. Physically, your period usually returns within four to six weeks . That’s your body’s gentle way of saying it’s finding its rhythm again. Most women can safely try for another pregnancy once their body and heart feel ready — but remember, there’s no fixed timeline. Healing isn’t a race; it’s a personal journey. Before you decide

Bleeding After a Miscarriage — What’s Normal and What’s Not

A Silent Grief Many Women Carry Behind every forced smile, there might be a silent loss — a miscarriage.It ’s a kind of heartbreak that...

As your due date approaches, excitement mixes with a bit of nervous energy — and one question becomes inevitable: “What should I pack in...

The first 12 weeks of pregnancy mark a time of excitement, anticipation, and big changes — but it’s also the most delicate phase of your...

Ever noticed you can suddenly smell everything  from a mile away?Don’t worry — you’re not imagining it! Many pregnant women experience a heightened sense of smell , and it’s completely normal. 🌼 Why Does It Happen? During pregnancy, your body goes through massive hormonal changes — particularly an increase in oestrogen .This surge can make your nose more sensitive to odours. It’s nature’s fascinating way of protecting you and your baby from potential harm. Think of it as you

A urinary tract infection (UTI)  during pregnancy may seem minor, but it’s one of those things you should never ignore .Many mums don’t even realise how dangerous it can become if left untreated. 🌸 Why UTIs Are Common in Pregnancy During pregnancy, hormonal changes relax your urinary tract , slowing down the flow of urine.At the same time, your growing uterus  puts extra pressure on the bladder — making infections easier to develop. Yes, frequent urination  is normal when y

Pregnancy is a beautiful journey — full of excitement, anticipation, and change.But it’s also important to know that certain warning signs , especially in the second or third trimester , could indicate something serious and need immediate medical attention . Here’s what every mom-to-be should look out for 👇 ⚠️ Red Flags During Late Pregnancy ❤️ 1. Severe abdominal pain or tightening If the pain doesn’t go away or feels intense and rhythmic, it could signal early labor or ano

Waking up with sudden leg cramps during pregnancy ? Those painful midnight surprises are very real ! Leg cramps are extremely common , especially during the second and third trimesters . They often strike at night, causing sharp pain in the calves or feet — and yes, they can be pretty uncomfortable. So, why do they happen? ✨ Causes of Pregnancy Leg Cramps: Changes in circulation  due to the pressure from your growing uterus. Deficiencies in calcium, magnesium, or vitamin D .

Ever walked into a room during pregnancy and thought, “Wait… why am I here?” Don’t worry, mama — you’re not alone! “Pregnancy brain” or “mommy brain” is a very real (and completely normal) part of the journey. Between hormonal changes , sleepless nights , and the beautiful chaos of growing a whole human , your brain is juggling a lot — and sometimes, forgetfulness and fogginess sneak in. But here’s the good news: your brain isn’t shrinking, it’s simply rewiring itself  to hel

Feeling gassy, bloated, or uneasy after every meal during pregnancy? You’re definitely not alone! Bloating and gastritis are very common  pregnancy symptoms. Your body is doing an incredible job nurturing your baby, but those hormonal changes can slow down digestion . Plus, as your uterus grows, it puts gentle pressure on your stomach — which can make you feel full, bloated, or even a little uncomfortable after eating. But don’t worry, mama! Here are some tried-and-tested tip

Ever heard someone say an eclipse can harm your unborn baby ?Sounds terrifying, right? This is one of those rare but persistent pregnancy myths  that has been passed down through generations — across cultures, families, and traditions. Expecting moms are often told not to eat, not to step outside, and not even to look at the sky  during an eclipse. These rituals are usually fueled by fear  — fear of birth defects, complications, or bad omens. But let’s set the record straight

Wondering whether it’s safe to drive during pregnancy? The answer is — Yes, you can! As long as you’re feeling well and take a few simple precautions, driving can remain a part of your normal routine. Here’s how to make sure you and your baby stay safe on the road: 🛡️ 1. Safety first, always! No matter how short your trip is, always wear your seat belt . But here’s the key — the lower strap  should rest below your belly , snugly across your hips, not over the bump . This ens