PERIODS

If your periods are heavy, painful, and exhausting, it might be adenomyosis — a condition often mistaken for normal cramps. Learn what’s happening inside your uterus and how it can be treated.

Endometriosis is more than just bad period pain. Learn the signs, why it happens, and how to seek proper care from your gynaecologist.

Period pain is something almost every woman experiences, but when it starts to disrupt your life — missing school, skipping work,...

Periods don’t stop your life — so why let poor hygiene stop your comfort? Menstrual hygiene isn’t just about feeling fresh — it’s about staying healthy , confident, and infection-free throughout your cycle. A few simple practices can make all the difference! Here’s how to care for yourself during your period: 🩸 1. Choose one method of sanitation that suits you best. You can use pads, tampons, or menstrual cups  based on your comfort and lifestyle. Whatever you choose, ensur