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The contraceptive implant is a small, flexible rod placed under the skin of your arm that releases hormones to prevent pregnancy for up to 3 years. It’s over 99% effective, reversible, and safe for most women — including breastfeeding mothers. Learn how it works and if it’s right for you with Dr. Sandya M R.

The hormonal IUD offers 3–5 years of 99% effective birth control while reducing period flow and cramps — a comfortable, reversible option for modern women

Learn how the Copper IUD provides safe, effective, and hormone-free protection for up to 10 years. A trusted contraceptive choice for women in India.

Wish your birth control could just take care of itself? You’re not alone. Many women dream of contraception that’s reliable, reversible, and doesn’t demand a daily reminder on their phones. That’s where LARC — Long Acting Reversible Contraception  — steps in. Think of it as the “fit-and-forget” method. Once placed, it silently does its job — protecting you from unplanned pregnancies for years — until you’re ready to plan your next chapter. So, what exactly is LARC? LARC inclu

If your periods are heavy, painful, and exhausting, it might be adenomyosis — a condition often mistaken for normal cramps. Learn what’s happening inside your uterus and how it can be treated.

Love movies but worried about watching them during pregnancy? Learn what’s safe, what to avoid, and how to make your theatre visit comfortable for you and your baby — explained by Dr. Sandya M R, Consultant Obstetrician & Gynaecologist, Bangalore.

Chocolate Cyst — Sweet Name, Serious Matter “Chocolate inside your ovaries” may sound like a dessert dream… but trust me, it’s anything but  delicious. A chocolate cyst , medically called an endometrioma , forms when tissue similar to the uterine lining (the endometrium) grows inside the ovary. Each month, this tissue reacts just like it would inside the uterus — it bleeds. But unlike a period, the blood has nowhere to go. Over time, it gets trapped, thickens, and turns a dee

Feeling forgetful or foggy during pregnancy? Learn why “pregnancy brain” happens and discover simple, expert-backed tips from Dr. Sandya M R

Endometriosis is more than just bad period pain. Learn the signs, why it happens, and how to seek proper care from your gynaecologist.

October is Breast Cancer Awareness Month—a reminder that self-breast examinations can save lives. Dr. Sandya M R shares how one woman’s awareness caught cancer early and why this small habit matters.

Discover why folic acid is vital even before pregnancy begins. Learn how this simple vitamin supports your baby’s brain, spinal cord, and DNA development with insights from Dr. Sandya M R

Dr. Sandya M R gently explains stillbirth — understanding causes, emotional healing, and preparing for a safe next pregnancy. A message of hope after heartbreak.

Discover the heartfelt meaning of a rainbow baby with Dr. Sandya M R — a gentle reminder of hope, love, and new beginnings after loss.

After all, both pregnancy and Diwali  bring light, love, and beautiful new beginnings ✨ If you’re expecting this festive season, I know your heart is glowing a little brighter. Let’s make sure that glow stays safe and healthy too. 💧 Fasting? Do It Smartly. Tradition is beautiful, but your body now runs on two hearts. If you’re observing rituals or fasts, don’t skip meals or fluids . Your baby still needs steady nutrition and hydration. Go for light, balanced meals—think frui

Some babies are born silent, yet their impact lasts a lifetime. Stillbirth  means losing a baby after 20 weeks of pregnancy — a heartbreak no parent should ever have to face. There are many possible causes: placental problems, fetal growth restriction, high blood pressure, cervical insufficiency, infections, diabetes , or sometimes, heartbreakingly, no clear reason at all . While medicine may not always offer closure, awareness does save lives . Paying attention to baby’s mov

The body may heal in weeks, but the heart takes much longer — and that’s something every woman who’s walked through a miscarriage understands deeply. Physically, your period usually returns within four to six weeks . That’s your body’s gentle way of saying it’s finding its rhythm again. Most women can safely try for another pregnancy once their body and heart feel ready — but remember, there’s no fixed timeline. Healing isn’t a race; it’s a personal journey. Before you decide

Bleeding After a Miscarriage — What’s Normal and What’s Not

A Silent Grief Many Women Carry Behind every forced smile, there might be a silent loss — a miscarriage.It ’s a kind of heartbreak that...

As your due date approaches, excitement mixes with a bit of nervous energy — and one question becomes inevitable: “What should I pack in...

The first 12 weeks of pregnancy mark a time of excitement, anticipation, and big changes — but it’s also the most delicate phase of your...