Folic Acid — The Tiny Tablet That Shapes Your Baby’s Future

Before you even realize you’re pregnant, your baby’s brain is already forming. Isn’t that incredible? Nature doesn’t waste a moment — and neither should we when it comes to folic acid.

This humble little vitamin, also known as Vitamin B9, is your baby’s first shield. It supports the formation of the brain, spinal cord, and DNA — the very foundation of life. Without enough folic acid, the developing baby is at risk for neural tube defects, like spina bifida, where the spinal cord doesn’t close properly.

Here’s the surprising part — these vital organs begin forming in the first few weeks of pregnancy, often before you even miss your period. That’s why we don’t wait for a positive test to start folic acid. If you’re planning to conceive or even thinking about it, start now.

Just 400 micrograms a day — small, safe, and incredibly powerful. One tiny step today can give your baby a beautiful head start tomorrow.

So, to all the future mamas out there — pop that daily dose, stay hydrated, eat well, and remember — the little things you do now lay the groundwork for your baby’s bright, healthy beginnings.

Save this post, share it with a mom-to-be, and spread the knowledge. Because health shared is health multiplied. 💖

Author:Dr. Sandya M R

Consultant Obstetrician & Gynaecologist

📺 YouTube – Glam Gynaec

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🌐 www.theglamgynaec.com/blog

A gentle reminder: Online advice is wonderful for awareness, but every body is unique. It’s always best to have a warm, real conversation with your doctor before making changes to your health routine. 💕