Celebrating Diwali During Pregnancy — Safely and Joyfully!

After all, both pregnancy and Diwali bring light, love, and beautiful new beginnings ✨

If you’re expecting this festive season, I know your heart is glowing a little brighter. Let’s make sure that glow stays safe and healthy too.

💧 Fasting? Do It Smartly.

Tradition is beautiful, but your body now runs on two hearts. If you’re observing rituals or fasts, don’t skip meals or fluids. Your baby still needs steady nutrition and hydration. Go for light, balanced meals—think fruit bowls, fresh juices, and wholesome home-cooked options.

🎆 Crackers — Enjoy from Afar

I know, Diwali isn’t Diwali without those sparkles in the sky! But loud sounds can startle your baby, and the smoke may trigger nausea or breathing discomfort. So, enjoy the view from a distance and try staying indoors during peak pollution hours.

💡 Light Up the Joy (Safely!)

Want to join the fun? Decorate your home with fairy lights or light a few simple sparklers—trust me, they shine just as bright! Celebrate the glow without the smoke.

🍬 Festive Food — Choose Wisely

Yes, you can enjoy those festive treats! Just avoid unhygienic or overly fried sweets. Homemade laddoos, kheer, or baked goodies are your best friends. Keep it clean, light, and made with love.

❤️ Two Hearts, One Celebration

Diwali is about lighting up your heart, not your stress. Celebrate with care, laughter, and the people you love. Remember, two hearts shine brighter together.

Wishing you a Diwali filled with safe joy, warm lights, and gentle beginnings.

With love,Dr. Sandya M R

Consultant Obstetrician & Gynaecologist

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