PCOS: The Silent Hormonal Disorder You Shouldn’t Ignore

PCOS (Polycystic Ovary Syndrome) is one of the most common hormonal disorders in women — and one of the most misunderstood. Many live with it for years without knowing, dismissing its signs as normal fluctuations in weight, skin, or mood. But early recognition is the key to control.

Why PCOS Often Goes Unnoticed

The symptoms can be subtle and varied — which is why many women mistake them for routine issues.Common signs include:

• Irregular or missed periods

• Stubborn acne or oily skin

• Unexpected weight changes

• Excess facial or body hair (hirsutism)

Because these can appear gradually, PCOS often stays undiagnosed until fertility problems arise — but its impact goes far beyond reproduction.

Why Ignoring PCOS Can Be Dangerous

PCOS is not just a reproductive concern. Left untreated, it can affect your entire metabolic and cardiovascular system.Here’s what can develop over time:

• Insulin resistance and type 2 diabetes

• Infertility due to irregular ovulation

• High blood pressure and heart disease risk

• Endometrial hyperplasia, a thickening of the uterine lining that can increase the risk of cancer

The sooner PCOS is diagnosed, the better the outcomes — both for fertility and for long-term health.

Steps Toward Control

• Adopt a balanced diet with low refined sugars and high fiber.

• Exercise regularly to improve insulin sensitivity.

• Keep up with routine gynaec visits and hormone check-ups.

• Seek support early if cycles are irregular or symptoms persist.

Remember

• PCOS is common, but silence makes it stronger.

• Awareness and early action are your best tools.

• Every small lifestyle change adds up to better hormonal balance.

• The goal isn’t perfection — it’s progress, one day at a time.

Written by Dr. Sandya M R – Consultant Obstetrician & Gynaecologist