The hormonal IUD offers 3–5 years of 99% effective birth control while reducing period flow and cramps — a comfortable, reversible option for modern women

Dr. Sandya M R gently explains stillbirth — understanding causes, emotional healing, and preparing for a safe next pregnancy. A message of hope after heartbreak.

The body may heal in weeks, but the heart takes much longer — and that’s something every woman who’s walked through a miscarriage understands deeply. Physically, your period usually returns within four to six weeks . That’s your body’s gentle way of saying it’s finding its rhythm again. Most women can safely try for another pregnancy once their body and heart feel ready — but remember, there’s no fixed timeline. Healing isn’t a race; it’s a personal journey. Before you decide

Bleeding After a Miscarriage — What’s Normal and What’s Not

A Silent Grief Many Women Carry Behind every forced smile, there might be a silent loss — a miscarriage.It ’s a kind of heartbreak that...

The first 12 weeks of pregnancy mark a time of excitement, anticipation, and big changes — but it’s also the most delicate phase of your...

Urinary Tract Infections (UTIs) are among the most common health issues women face — uncomfortable, disruptive, and often recurring. But the good news is that most UTIs can be prevented with a few simple, mindful habits. What Causes UTIs? UTIs occur when bacteria, usually E. coli , travel up the urinary tract. Women are more prone due to shorter urethras, which makes it easier for bacteria to reach the bladder. Triggers include poor hygiene, dehydration, tight clothing, and s

Urinary Tract Infections (UTIs) are one of the most frequent yet misunderstood health issues women face. Despite being easy to prevent...

PCOS (Polycystic Ovary Syndrome) often brings with it a wave of uncertainty — especially when it comes to fertility. Many women are told...