Common UTI Myths You Should Stop Believing Right Now

Urinary Tract Infections (UTIs) are one of the most frequent yet misunderstood health issues women face. Despite being easy to prevent and treat, misinformation often causes unnecessary fear or delay in seeking proper care. Let’s clear the air around a few of these persistent myths.

Myth 1: Cranberry Juice Cures a UTI

Cranberry juice doesn’t cure an active infection — it only helps prevent future ones. The real treatment for an ongoing infection is antibiotic therapy prescribed by your doctor. Cranberries work by making it harder for bacteria like E. coli to stick to the bladder walls, reducing recurrence, not curing an existing infection.

Myth 2: You Can Ignore a Mild Burning Sensation

Even mild symptoms — burning, frequent urination, or cloudy urine — should not be ignored. Left untreated, a simple bladder infection can spread to your kidneys, leading to more serious complications. Always consult your gynaecologist for proper testing and treatment.

Myth 3: Only Sexually Active Women Get UTIs

While sexual activity can trigger infections, it’s not the only cause. Poor hydration, tight clothing, menopause, or improper wiping technique can all contribute. UTIs can affect women of all ages.

Myth 4: Drinking Less Water Will Help

Quite the opposite. Staying hydrated helps flush out bacteria naturally. Drink at least 8–10 glasses of water a day to maintain healthy urinary function and reduce your risk of infection.

Remember

• Stay well-hydrated — water is your best natural defence.

• Avoid holding urine for too long.

• Wipe from front to back to prevent bacterial spread.

• Never self-medicate — always seek proper medical guidance.

• Recurrent infections deserve attention, not home remedies.

Taking small preventive steps goes a long way in keeping your bladder healthy and infection-free.

Written by Dr. Sandya M R – Consultant Obstetrician & Gynaecologist