The Grief Nobody Talks About — Understanding Miscarriage and Healing Beyond It
- Dr Sandya M R
- Oct 12
- 2 min read
A Silent Grief Many Women Carry
Behind every forced smile, there might be a silent loss — a miscarriage.It’s a kind of heartbreak that often hides behind closed doors and quiet tears.
A miscarriage means losing a pregnancy before 20 weeks. It can happen for many reasons — chromosomal abnormalities, hormonal imbalances, or sometimes for no identifiable reason at all. And that uncertainty often makes the loss even harder to bear.
It’s Not Your Fault
When a woman loses a pregnancy, she doesn’t just lose a baby — she loses dreams, plans, and moments of joy that had already begun to grow inside her.
Let this be said clearly:💔 It is not your fault.You did not cause it by walking too much, working too hard, or worrying too deeply. Most miscarriages simply cannot be prevented. So please, stop blaming yourself.
Healing Takes Time
People may try to comfort you with words like “You’ll be fine” or “You can try again,” but the truth is — healing takes time.Grieving is not weakness; it’s a sign of deep love.
With the right medical care, balanced nutrition, folic acid, and control of thyroid and blood sugar levels, your chances of having a healthy pregnancy next time are excellent.
Your body can heal, your heart can hope again, and most importantly — your story does not end here.
Breaking the Silence
Let’s break the silence around miscarriage.Let’s create a world where this grief doesn’t have to be carried alone.
If you know someone who’s gone through this, share this message. Sometimes, just knowing they’re not alone can start the healing.
Because the grief nobody talks about deserves to be heard. 💫
About the Author
Dr. Sandya M R, Consultant Obstetrician & Gynaecologist
Passionate about women’s health, Dr. Sandhya blends clinical expertise with empathy, helping women heal through open conversations and holistic care.
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