Menstrual Hygiene Tips Every Woman Should Know

Periods don’t stop your life — so why let poor hygiene stop your comfort?

Menstrual hygiene isn’t just about feeling fresh — it’s about staying healthy, confident, and infection-free throughout your cycle. A few simple practices can make all the difference!

Here’s how to care for yourself during your period:

🩸 1. Choose one method of sanitation that suits you best.You can use pads, tampons, or menstrual cups based on your comfort and lifestyle. Whatever you choose, ensure it’s clean and hygienic.

⏱️ 2. Change regularly.Change your pad or tampon every 4–6 hours, or sooner if it feels damp. This helps prevent infections and keeps you feeling fresh.

🚿 3. Wash with plain water.Avoid harsh soaps, douches, or scented products — they can disturb your natural pH balance. A gentle rinse with plain warm water is more than enough.

🧼 4. Daily showers are a must.A warm shower not only keeps you clean but also reduces body odour and menstrual discomfort. It’s a simple way to refresh both your body and mind.

🫶 5. Practice hand hygiene.Always wash your hands before and after changing pads or tampons. It’s a small step that prevents the spread of bacteria.

👙 6. Wear breathable cotton underwear.This allows your skin to breathe and reduces moisture build-up — keeping rashes and irritation away.

🗑️ 7. Dispose responsibly.Wrap and bin your used sanitary products properly to maintain hygiene and protect the environment.

💧 8. Stay hydrated & maintain hygiene even after periods.Hydration helps your body balance hormones and reduces bloating. Continue good hygiene practices before, during, and after your cycle.

✨ Remember: Menstrual hygiene is self-care. It’s your comfort, your confidence, and your health — all in your hands!

Written by Dr. Sandya M R – Consultant Obstetrician & Gynaecologist