Recurrent UTIs: Why They Keep Coming Back and How to Stop Them

UTI again? If those burning, frequent episodes keep returning, you’re not alone.

Recurrent UTIs — defined as two or more infections in six months or three in a year — are more common than most women realize.

Let’s understand why they happen and how you can prevent them for good 👇

💧 Common Causes of Recurrent UTIs

• Incomplete bladder emptying — when urine remains after you go, bacteria can multiply easily.

• Low water intake — dehydration means fewer chances to flush out germs.

• Sex without proper hygiene — bacteria can travel to the urinary tract.

• Menopause-related changes — declining estrogen can affect the urinary lining.

• Uncontrolled diabetes — high sugar levels encourage bacterial growth.

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🌸 Tips to Prevent Recurrent UTIs

🚰 1. Stay well hydrated.Drink enough water to help your body naturally flush out bacteria.

🚽 2. Don’t hold your urine.Empty your bladder regularly, even if you’re busy — holding urine gives bacteria time to grow.

❤️ 3. Pee after sex.It’s a simple but effective step to clear out any bacteria that may have entered the urinary tract.

🧼 4. Maintain intimate hygiene.Always wipe front to back, avoid harsh soaps, and wear breathable cotton underwear.

🍬 5. Control blood sugar levels.If you’re diabetic, keeping glucose in check significantly reduces infection risk.

🩺 6. See your gynaecologist if UTIs keep returning.Chronic infections may need tests, lifestyle changes, or long-term preventive treatments.

✨ Remember: Recurrent UTIs are not “just normal.” They’re a sign your body needs attention and care — and your doctor can help you find lasting relief.

Written by Dr. Sandya M R – Consultant Obstetrician & Gynaecologist